CustomFIT believes that a permanent lifestyle change is a process, one that is built on a positive mindset and meaningful motivators. Our mission is to help you envision your "best self" and partner with you in defining, achieving, and sustaining a life of optimum well being. At Nancy King CustomFIT we understand that most people WANT to achieve complete physical, mental, and social well being, but are challenged by the demands of their hectic schedules and life's competing priorities.
Compounding this challenge is the dizzying array of information in the media, and the endless supply of products and service offered by the health and fitness industry. While books, videos, apps, specialty "diets" and more, have value at addressing short term fixes, they are seldom effective at producing lasting results. CustomFIT Wellness recognizes that coping with stress and increasing life satisfaction is as essential as healthy eating and exercise in establishing a life of optimum health and well being.
Compounding this challenge is the dizzying array of information in the media, and the endless supply of products and service offered by the health and fitness industry. While books, videos, apps, specialty "diets" and more, have value at addressing short term fixes, they are seldom effective at producing lasting results. CustomFIT Wellness recognizes that coping with stress and increasing life satisfaction is as essential as healthy eating and exercise in establishing a life of optimum health and well being.
Services
As your coach, teacher and head cheerleader, I help you resolve the complex interaction of issues that stand in your way to achieving healthier nutrition, fitness, and exercise in Canton, MA.
These include factors such as stress management, weight management, eating a healthier diet, improving your fitness level or in some cases, how to cope effectively with chronic disease.
Though the scope and topics may vary, all of our services are designed to be consistent with your preferences, your resources, and the reality of your life.
These include factors such as stress management, weight management, eating a healthier diet, improving your fitness level or in some cases, how to cope effectively with chronic disease.
Though the scope and topics may vary, all of our services are designed to be consistent with your preferences, your resources, and the reality of your life.
As a twenty year veteran in the Health and Fitness industry, and a Certified Health and Wellness Coach, Nancy applies evidence based information and coaching competencies to help people make lasting improvements in their health and well-being.
After graduating from Boston College with a BA in Economics, Nancy worked for an international computer company for over a decade, developing her communications and interpersonal skills in various marketing and management positions.
Following the birth of her two children, Nancy pursued an educational curriculum that ultimately led to a new career in the Health and Fitness field.
After graduating from Boston College with a BA in Economics, Nancy worked for an international computer company for over a decade, developing her communications and interpersonal skills in various marketing and management positions.
Following the birth of her two children, Nancy pursued an educational curriculum that ultimately led to a new career in the Health and Fitness field.
CustomFIT offers personal fitness training in Canton, MA.
Regardless of your experience, your age or your limitations, we are here to help determine what is right for you, so you can reach your fitness goals safely and productively.
We develop your fitness routine based on your needs, your skill level and your goals.
Whether you work out in a gym, or at home, we will help you find the appropriate exercises and activities that work with your available time and resources.
We will instruct you on proper form, and answer your questions regarding usage and progression.
Regardless of your experience, your age or your limitations, we are here to help determine what is right for you, so you can reach your fitness goals safely and productively.
We develop your fitness routine based on your needs, your skill level and your goals.
Whether you work out in a gym, or at home, we will help you find the appropriate exercises and activities that work with your available time and resources.
We will instruct you on proper form, and answer your questions regarding usage and progression.
Our CustomFIT weight management programs offer an integrated perspective in developing your weight management solution.
We address issues of nutrition, fitness and exercise, stress management, as well as social, environmental, and emotional influences in your life.
Most people would agree that their weight loss goals are a strategy for achieving something else that has a deeper meaning for them.
For many, this deeper meaning may be to feel more attractive, to avoid health issues, to provide a positive role model for their children, or simply to have the satisfaction of knowing they are respecting their bodies and living up to their potential.
We address issues of nutrition, fitness and exercise, stress management, as well as social, environmental, and emotional influences in your life.
Most people would agree that their weight loss goals are a strategy for achieving something else that has a deeper meaning for them.
For many, this deeper meaning may be to feel more attractive, to avoid health issues, to provide a positive role model for their children, or simply to have the satisfaction of knowing they are respecting their bodies and living up to their potential.
Professional Sports Coaches have long been recognized for their skills in helping athletes perform at their best.
Professional Wellness Coaching is a discipline that synthesizes nutrition, fitness and stress management, along with work-life balance, to help clients achieve a healthier, more productive lifestyle.
Helping you find a higher purpose for wellness and uncovering your natural impulse to be well.
Assisting you in defining specific plans of action based on realistic and measurable goals.
Professional Wellness Coaching is a discipline that synthesizes nutrition, fitness and stress management, along with work-life balance, to help clients achieve a healthier, more productive lifestyle.
Helping you find a higher purpose for wellness and uncovering your natural impulse to be well.
Assisting you in defining specific plans of action based on realistic and measurable goals.
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