I specialize in educating active adults to transform their health through a personalized fitness program. You have a busy life with many demands. Despite your best intentions, you may not know how to create an appropriate fitness program that fits your needs. This is where I come in. I educate and empower each client to take charge of their health and fitness by implementing healthy lifestyle habits that include movement and strength based programs along with creating a balanced nutrition program that is realistic.
Each client is assessed and re-assessed in order to stay accountable and on track and progressing forward. Life is meant to be lived, so make the first step in committing to your health and well being. Call and book your free 15 minute phone consultation now. After 25 years as a social worker, I decided to follow my passion for health and fitness.
I earned my ACE Personal Trainer and Functional Aging Specialist certifications, TRX Level 3; Precision Nutrition L1; Cancer Exercise Specialist; AEA Aquatic Exercise Instructor as well several other personal training certifications so I could dedicate my career to helping others improve their lives through health and fitness.
Each client is assessed and re-assessed in order to stay accountable and on track and progressing forward. Life is meant to be lived, so make the first step in committing to your health and well being. Call and book your free 15 minute phone consultation now. After 25 years as a social worker, I decided to follow my passion for health and fitness.
I earned my ACE Personal Trainer and Functional Aging Specialist certifications, TRX Level 3; Precision Nutrition L1; Cancer Exercise Specialist; AEA Aquatic Exercise Instructor as well several other personal training certifications so I could dedicate my career to helping others improve their lives through health and fitness.
Services
Karen's years of experience working with a wide variety of fitness levels make her a knowledgeable partner to help you transform your health.
Karen has worked with teens, aging adults, and everyone in between, including those with chronic illnesses and cancer - anyone who wants to take charge and do what it takes to stay healthy and fit.
She stays current on all the cutting edge health and fitness trends by continuing her training and education so she can deliver safe and effective fitness programs that are results driven.
Karen has worked with teens, aging adults, and everyone in between, including those with chronic illnesses and cancer - anyone who wants to take charge and do what it takes to stay healthy and fit.
She stays current on all the cutting edge health and fitness trends by continuing her training and education so she can deliver safe and effective fitness programs that are results driven.
I decided I needed to do something about it, so my husband and I joined the Athletic club.
I decided I wanted a personal trainer and was assigned to Karen Bluhm.
Well.that was one of the greatest decisions I've made!
My cholesterol numbers went from 240 to 165 in 6 months.
I lost weight (and am still losing).
I lost 8 pants sizes!
Karen taught me so much about exercise (I never liked exercise and never did much of it but walk).
Karen's a wonderful trainer and person.
She kept me straight, and still does.
I decided I wanted a personal trainer and was assigned to Karen Bluhm.
Well.that was one of the greatest decisions I've made!
My cholesterol numbers went from 240 to 165 in 6 months.
I lost weight (and am still losing).
I lost 8 pants sizes!
Karen taught me so much about exercise (I never liked exercise and never did much of it but walk).
Karen's a wonderful trainer and person.
She kept me straight, and still does.
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