At Team 24 Fitness, our goal is to help you get results. Regardless of your motivation to begin an exercise program, our private training programs are designed with your special needs in mind. For maximum results, many of our members chose to incorporate private training, small group classes, and recovery and stretching sessions into their customized plan.
You'll get more than just a great exercise program. You will improve your body composition, strength, endurance, flexibility, stress level, and many other key factors of health. Get the personalized attention in a motivating group setting for a high-impact workout in a low-pressure environment. Offering the latest recovery therapies including Normatec compression therapy and Theragun percussion therapy.
We are dedicated to your success which includes recovery and a natural progression with proper stretching and technique. We track your progress and continually update your program to ensure you are achieving your fitness goals. You won't find another spin class like this in Granbury!
You'll get more than just a great exercise program. You will improve your body composition, strength, endurance, flexibility, stress level, and many other key factors of health. Get the personalized attention in a motivating group setting for a high-impact workout in a low-pressure environment. Offering the latest recovery therapies including Normatec compression therapy and Theragun percussion therapy.
We are dedicated to your success which includes recovery and a natural progression with proper stretching and technique. We track your progress and continually update your program to ensure you are achieving your fitness goals. You won't find another spin class like this in Granbury!
Services
Team 24 Fitness is Granbury's only private and personal training fitness studio here to help you build your best self, one workout at a time.
Located in Granbury, Team 24 Fitness is an independent and owner-operated training studio that welcomes clients at all fitness levels.
While recognizing not everyone is at the same stage in their fitness journey, we offer multiple group training classes with limited spaces in each, as well as personal training.
Our trainers are here to assist you with weight loss, muscle toning, athletic conditioning, and overall optimizing your healthy results.
Located in Granbury, Team 24 Fitness is an independent and owner-operated training studio that welcomes clients at all fitness levels.
While recognizing not everyone is at the same stage in their fitness journey, we offer multiple group training classes with limited spaces in each, as well as personal training.
Our trainers are here to assist you with weight loss, muscle toning, athletic conditioning, and overall optimizing your healthy results.
Everyone has to start somewhere.
And a good place to start is a personal consultation to see if Team 24 Fitness is a goof fit for you.
T24F is a high-performance Private Training Facility designed for everyone from novices to athletes and anyone that is looking to make a long-term commitment to health and fitness.
We provide an environment in which we work towards specific goals both inside and outside the training studio.
Each client is provided a unique program with hands-on coaching to effectively see results.
And a good place to start is a personal consultation to see if Team 24 Fitness is a goof fit for you.
T24F is a high-performance Private Training Facility designed for everyone from novices to athletes and anyone that is looking to make a long-term commitment to health and fitness.
We provide an environment in which we work towards specific goals both inside and outside the training studio.
Each client is provided a unique program with hands-on coaching to effectively see results.
Going to a gym can be very intimidating.
Also, achieving a healthier lifestyle can take time and dedication, oftentimes it does not happen overnight.
Team 24 Fitness is here to guide you through safe, effective exercises to optimize your wellness and meet your fitness goals, and we're here to support you on what may be a new journey for you.
Each small group training session is limited to a small number per class.
This allows the trainer to give each participant the personal attention they need, ensure effectiveness, and most importantly, safety.
Also, achieving a healthier lifestyle can take time and dedication, oftentimes it does not happen overnight.
Team 24 Fitness is here to guide you through safe, effective exercises to optimize your wellness and meet your fitness goals, and we're here to support you on what may be a new journey for you.
Each small group training session is limited to a small number per class.
This allows the trainer to give each participant the personal attention they need, ensure effectiveness, and most importantly, safety.
You won't find another spin class like this in Granbury!
Try your first class for FREE to see for yourself!
Everyone can ride - from beginner to advanced, you choose the pace to make it your own ride!
Be sure to follow us on Facebook and Instagram for special class themes, giveaways, and benefit rides supporting a local non-profit every month!
Try your first class for FREE to see for yourself!
Everyone can ride - from beginner to advanced, you choose the pace to make it your own ride!
Be sure to follow us on Facebook and Instagram for special class themes, giveaways, and benefit rides supporting a local non-profit every month!
Recovery time is essential for the muscles to gain nutrients and repair after workouts.
We offer 3 different recovery options: Online Stretching Classes, Theragun Percussion Gun Sessions, and NormaTec Compression Recovery System.
The NormaTec Pulse Massage compresses and relaxes the legs with zone-by-zone massaging the limb and mobilizing fluid out of the extremities.
Percussion Gun Therapy will help reduce muscle soreness and increase your range of motion.
Amazing knowledgeable staff that custom tailors your nutrition/ workout and stretching regiment for maximum results.
We offer 3 different recovery options: Online Stretching Classes, Theragun Percussion Gun Sessions, and NormaTec Compression Recovery System.
The NormaTec Pulse Massage compresses and relaxes the legs with zone-by-zone massaging the limb and mobilizing fluid out of the extremities.
Percussion Gun Therapy will help reduce muscle soreness and increase your range of motion.
Amazing knowledgeable staff that custom tailors your nutrition/ workout and stretching regiment for maximum results.
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