Join us for Sleep Week at the Studio to restore your mind, body and soul as we transition seasons. With 50+ In Studio and Online LIVE streamed options for yoga, barre, & fitness from our instructors weekly-we have something for everyone so you can stay healthy, happy, and connected in the studio or from the comfort of your home!
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Stephanie can be described as many things-a dedicated yogi, an avid fitness lover, an soul inspired entrepreneur, a lifelong learner, and a teacher through and through!
Stephanie brings her love for all modalities of movement, energy, and positivity to every class she teaches, from yoga to kickboxing and everything in between.
She has taken multiple trainings with leaders in the industry in both yoga and fitness and continues to evolve her teachings with science and cutting edge information.
Stephanie brings a kind yet curious attitude to her clients and loves to inspire and encourage her students to find movements that feel right for their body.
Stephanie brings her love for all modalities of movement, energy, and positivity to every class she teaches, from yoga to kickboxing and everything in between.
She has taken multiple trainings with leaders in the industry in both yoga and fitness and continues to evolve her teachings with science and cutting edge information.
Stephanie brings a kind yet curious attitude to her clients and loves to inspire and encourage her students to find movements that feel right for their body.
Zen and Pow Studio is a positive and supportive community that offers the best variety of fitness, barre, and yoga Onalaska, Wisconsin.
Owner and founder, Stephanie Ross, started Zen and Pow as a 20 year old college student in 2013 in a small studio space upstairs of an MMA gym in Holmen.
Over the years, Zen and Pow has since grown and expanded it to a state of the art multi-purpose fitness and wellness facility located inside of the International Performing Arts Center.
The circumstances of 2020 provided the opportunity to take Zen and Pow Studio Online, which has always been a part of our mission to serve as many people as possible-and now we can do just that beyond our local community!
Owner and founder, Stephanie Ross, started Zen and Pow as a 20 year old college student in 2013 in a small studio space upstairs of an MMA gym in Holmen.
Over the years, Zen and Pow has since grown and expanded it to a state of the art multi-purpose fitness and wellness facility located inside of the International Performing Arts Center.
The circumstances of 2020 provided the opportunity to take Zen and Pow Studio Online, which has always been a part of our mission to serve as many people as possible-and now we can do just that beyond our local community!
Can't make it to our brick and mortar studio, but want to experience the energy and fun of Zen and Pow Online?
This is the PERFECT option for you!
LIVE stream classes with our studio instructors on the go, plus have access to Monthly Releases, our community, and MORE!
That's why we have options for In Studio Group Classes, Small Group Training Sessions AND an entire Online LIVE Streaming Membership option to stream classes right to your living room.
We have classes for the whole family-from boot camps to barre, kickboxing to yoga, and everything in between.
This is the PERFECT option for you!
LIVE stream classes with our studio instructors on the go, plus have access to Monthly Releases, our community, and MORE!
That's why we have options for In Studio Group Classes, Small Group Training Sessions AND an entire Online LIVE Streaming Membership option to stream classes right to your living room.
We have classes for the whole family-from boot camps to barre, kickboxing to yoga, and everything in between.
What makes Zen and Pow Studio unique is our focus on more than just weight loss and how you look-but rather how you feel.
There is so much more to me than what you see on the outside.
Yes, I work hard to keep my body in shape and to stay healthy.
But that is not all that I work at each and every single day.
I work at being happy, not to let my anxiety take over, to be kind to others, to be kind to myself; everyone has struggles.
First and foremost, we have to be happy with who we are.
I have learned that I am strong in so many more ways than I thought that I was.
There is so much more to me than what you see on the outside.
Yes, I work hard to keep my body in shape and to stay healthy.
But that is not all that I work at each and every single day.
I work at being happy, not to let my anxiety take over, to be kind to others, to be kind to myself; everyone has struggles.
First and foremost, we have to be happy with who we are.
I have learned that I am strong in so many more ways than I thought that I was.
I can 100% attest to this truth.
Owning and operating a small business is no small feat, especially amidst a global pandemic.
We are fighting every day to stay in the game and keep our doors open whether that's online or through a brick and mortar building.
As we know, big businesses like Amazon have made it more convenient for us all to shop online, forcing us small business owners to evolve and adapt.
Well we love a good challenge, so we are working hard to create more convenience to support small and shop local even if it means from your fingertips.
Owning and operating a small business is no small feat, especially amidst a global pandemic.
We are fighting every day to stay in the game and keep our doors open whether that's online or through a brick and mortar building.
As we know, big businesses like Amazon have made it more convenient for us all to shop online, forcing us small business owners to evolve and adapt.
Well we love a good challenge, so we are working hard to create more convenience to support small and shop local even if it means from your fingertips.
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