Unlike most health clubs, Fitness By Design does not sell memberships. Access to name brand equipment, clean locker rooms, and a bright open area are complimentary. What clients do pay for is expert fitness coaching and personal training instruction. Our certified professional trainers design a workout customized for each individual based on a thorough consultation and screening.
You will find the equipment that you need, from Life Fitness, Nautilus, MedX, Hammer, Concept II, Rogue, Keiser, and so much more. Kettlebells, Med balls, Barbells, etc.all with a personal trainer. Our state-of-the-art facility comes equipped with all of your fitness needs, and a few unexpected amenities. You can get spa-like treatments on-site aesthetician and massage therapist.
Take advantage of the opportunity to join a team that will help you grow to your fullest potential - from the inside, out. At Fitness By Design we will meet you right where you are. You will feel comfortable in our spacious professional environment and we will work with you to help you reach your personal, individual goals at the rate you set for yourself.
You will find the equipment that you need, from Life Fitness, Nautilus, MedX, Hammer, Concept II, Rogue, Keiser, and so much more. Kettlebells, Med balls, Barbells, etc.all with a personal trainer. Our state-of-the-art facility comes equipped with all of your fitness needs, and a few unexpected amenities. You can get spa-like treatments on-site aesthetician and massage therapist.
Take advantage of the opportunity to join a team that will help you grow to your fullest potential - from the inside, out. At Fitness By Design we will meet you right where you are. You will feel comfortable in our spacious professional environment and we will work with you to help you reach your personal, individual goals at the rate you set for yourself.
Services
I believe the body requires diverse movement to develop all of its physical capacities.
The training programs that I advocate combine strength, balance, mobility, agility, coordination, speed, and power.
This gives my clients the best result for an active lifestyle.
No matter what your age or your goals you should be trained in a manner that develops broad physical capabilities.
Education: 30 years of personal training experience.
I've gainedmy knowledge through diligent study and practice of diverse exercise protocols, studying under professionals in my field who are the best at what they do, and continuing my education through self-study, workshops and certifications annually.
The training programs that I advocate combine strength, balance, mobility, agility, coordination, speed, and power.
This gives my clients the best result for an active lifestyle.
No matter what your age or your goals you should be trained in a manner that develops broad physical capabilities.
Education: 30 years of personal training experience.
I've gainedmy knowledge through diligent study and practice of diverse exercise protocols, studying under professionals in my field who are the best at what they do, and continuing my education through self-study, workshops and certifications annually.
Rob began his career managing small gyms in the 80's, and began working as a personal trainer at the Indianapolis Athletic Club before the term was ever coined.
He opened Fitness by Design in 1989 on Meridian Street and adopted the 30 minute High Intensity Strength Training protocol working all the major muscle groups to momentary muscle failure.
In 2004 we created and opened the space we now call home.
Throughout the years fitness and strength training have evolved, but one thing remains the same; giving clients the best workout every time!
He opened Fitness by Design in 1989 on Meridian Street and adopted the 30 minute High Intensity Strength Training protocol working all the major muscle groups to momentary muscle failure.
In 2004 we created and opened the space we now call home.
Throughout the years fitness and strength training have evolved, but one thing remains the same; giving clients the best workout every time!
Fitness by Design is independently owned and operated by Rob and Lisa Hudson.
The couple have been bringing the best in personal fitness to the Indianapolis area over 28 years.
Rob was a personal trainer working at the Indianapolis Athletic Club before the term was ever coined.
He opened Fitness by Design in 1989 on Meridian Street.
Together the Hudsons have grown the business into a thriving 13,000 square foot facility that serves professionals and fitness enthusiasts on the Indianapolis northside.
The couple have been bringing the best in personal fitness to the Indianapolis area over 28 years.
Rob was a personal trainer working at the Indianapolis Athletic Club before the term was ever coined.
He opened Fitness by Design in 1989 on Meridian Street.
Together the Hudsons have grown the business into a thriving 13,000 square foot facility that serves professionals and fitness enthusiasts on the Indianapolis northside.
One-on- one gives you the most personal service.
30, 45 or 60 minutes of personal attention from a Fitness by Design expert personal trainer.
We begin with an in-depth Fitness Consultation, then conduct a thorough assessment of your current fitness level and develop your workout plan to meet your goals.
Two clients sharing one trainer gives you a great deal of individualized attention and accountability at less cost than one-on-one.
In order to personalize your exercise plan we strongly recommend individual Fitness Consultations and first workouts.
30, 45 or 60 minutes of personal attention from a Fitness by Design expert personal trainer.
We begin with an in-depth Fitness Consultation, then conduct a thorough assessment of your current fitness level and develop your workout plan to meet your goals.
Two clients sharing one trainer gives you a great deal of individualized attention and accountability at less cost than one-on-one.
In order to personalize your exercise plan we strongly recommend individual Fitness Consultations and first workouts.
This class is a Vinyasa style flow, meaning we'll be moving between poses more than a typical yoga class.
The class begins and ends with breath work.
Expect a thorough warmup, some flow, and holding a few challenging poses.
Get ready to work and learn about your body.
No yoga experience is necessary!
The class begins and ends with breath work.
Expect a thorough warmup, some flow, and holding a few challenging poses.
Get ready to work and learn about your body.
No yoga experience is necessary!
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