I take your fitness goals seriously. I also understand that losing weight and gaining muscle can be challenging, and my goal is to help you overcome hurdles and reach your goals. I analyze your body type, BMI, and metabolism, to create your individualized fitness plan. With years of success and experience, I am capable of analyzing your body and creating a fitness plan that will help you reach your goals.
Most plans include healthy eating and exercise, to support you in reaching the best results. I will work with you in your home or your gym to keep you on track and motivated to reach your goals. I understand that adapting new fitness habits is difficult and often times fails. My goal is to make fitness and a health accessible to you. I strongly believe that if you practice healthy habits you will be able to obtain a healthy lifestyle.
If you're ready to start living a healthier lifestyle, feel better, move better, and get out of pain, Mastin Fitness, Health & Wellness has everything you need.
Most plans include healthy eating and exercise, to support you in reaching the best results. I will work with you in your home or your gym to keep you on track and motivated to reach your goals. I understand that adapting new fitness habits is difficult and often times fails. My goal is to make fitness and a health accessible to you. I strongly believe that if you practice healthy habits you will be able to obtain a healthy lifestyle.
If you're ready to start living a healthier lifestyle, feel better, move better, and get out of pain, Mastin Fitness, Health & Wellness has everything you need.
Services
Jonathan Mastin has been a Health and Wellness Coach serving clients in the Miami, FL area since 2008.
Jonathan became passionate about movement from a young age.
As a child, he danced for the Miami City Ballet as well as participated in competitive figure skating and swimming.
In college, he swam on the college team, he was a member of the ballroom dance team at Florida Atlantic University and coached the master's swimming program.
These experiences with movement ignited a curiosity within Jonathan to learn the biomechanics and physiology of movement.
Jonathan became passionate about movement from a young age.
As a child, he danced for the Miami City Ballet as well as participated in competitive figure skating and swimming.
In college, he swam on the college team, he was a member of the ballroom dance team at Florida Atlantic University and coached the master's swimming program.
These experiences with movement ignited a curiosity within Jonathan to learn the biomechanics and physiology of movement.
When our 10-year-old daughter developed knee pain and swelling her doctor diagnosed patellofemoral syndrome and prescribed strengthening exercises.
She made slow progress until Jonathan offered to supplement her regiment with weekly one-hour physical therapy sessions.
Jonathan was very patient with our daughter, and she enjoyed working with him.
She quickly regained full function without pain, and in the process, we learned about managing overuse injuries.
Jonathan was a pleasure to work with: knowledgeable, caring, and calm.
She made slow progress until Jonathan offered to supplement her regiment with weekly one-hour physical therapy sessions.
Jonathan was very patient with our daughter, and she enjoyed working with him.
She quickly regained full function without pain, and in the process, we learned about managing overuse injuries.
Jonathan was a pleasure to work with: knowledgeable, caring, and calm.
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