You've taken the first step. Chances are that you are here because you did a search for personal trainers and you landed here. So you are looking for a lifestyle change for whatever reason; overall weight loss, getting ready for that special occasion or just getting into better shape and feeling better about yourself. GET HEALTHY- At the fitness studio.
We believe nutrition accounts for 80 percent of the physical results you achieve and we help our clients enjoy healthy versions of their favorite foods while working to attain their fitness goals. LOSE WEIGHT- At the fitness studio. We push you to increase your overall daily activity level with in-studio workouts and take home plans as well as food journals for accountability leading to long term weight loss.
REAL RESULTS -At the fitness studio. We monitor our client's body composition using a state of the art medical grade machine. This way, we know, without a shadow of a doubt that over time body fat is lost and metabolic rates are increased.
We believe nutrition accounts for 80 percent of the physical results you achieve and we help our clients enjoy healthy versions of their favorite foods while working to attain their fitness goals. LOSE WEIGHT- At the fitness studio. We push you to increase your overall daily activity level with in-studio workouts and take home plans as well as food journals for accountability leading to long term weight loss.
REAL RESULTS -At the fitness studio. We monitor our client's body composition using a state of the art medical grade machine. This way, we know, without a shadow of a doubt that over time body fat is lost and metabolic rates are increased.
Services
Over 20 years in the Fitness Industry and as a Fitness Instructor teaching a variety of classes such as Step, Kickboxing, and Strength & Toning.
Like many of you I moved to the Fayetteville area because some years ago I married a soldier.
I grew up in a large family: can you believe 8 brothers and sisters?! My father always stressed sports participation.
My chosen sports were gymnastics and track and field, which I competed in through out high school.
Although these sports improved my flexibility and strength, cardiovascular conditioning was something that I didn't really pick up on until later.
Like many of you I moved to the Fayetteville area because some years ago I married a soldier.
I grew up in a large family: can you believe 8 brothers and sisters?! My father always stressed sports participation.
My chosen sports were gymnastics and track and field, which I competed in through out high school.
Although these sports improved my flexibility and strength, cardiovascular conditioning was something that I didn't really pick up on until later.
She has shown great maturity for her age and was able to keep a healthy well balanced diet, prep for competition but most importantly, keep her education a top priority.
She had a great performance in the Miss North Carolina Teen USA 2016 with earning 3rd runner up in her first ever pageant.
Her tenacity and dedication will no doubt lead her to even greater accomplishments in the future.
Thank you for allowing The Fitness Studio to be a part of your journey.
She had a great performance in the Miss North Carolina Teen USA 2016 with earning 3rd runner up in her first ever pageant.
Her tenacity and dedication will no doubt lead her to even greater accomplishments in the future.
Thank you for allowing The Fitness Studio to be a part of your journey.
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