Where would your kid need be if he dropped.1-.5ths second of their testing times for the 40yd, 100m? How about running less, but lasting longer than your teammates and opponents to be able to score! At Bare Fitness our system is based on REAL exercise science that has taken years to develop and perfect and is always evolving! Training is NOT about competing with anyone else.it's all about being better than you were yesterday.
While we specialize in speed for Football, Basketball, Soccer & Tennis, we have programs that can fit All Sports. We work on speed and agility with conditioning through strength training and better footwork! We have worked with nationally ranked Collegiate athletes and youth 9-18. Get Started - Come in for an assessment (program dependent but could include physical assessment, body stats and core stability test, body composition muscle mass and body fat test, mobility test, fitness tests).
While we specialize in speed for Football, Basketball, Soccer & Tennis, we have programs that can fit All Sports. We work on speed and agility with conditioning through strength training and better footwork! We have worked with nationally ranked Collegiate athletes and youth 9-18. Get Started - Come in for an assessment (program dependent but could include physical assessment, body stats and core stability test, body composition muscle mass and body fat test, mobility test, fitness tests).
Services
One of my greatest joys is to see people get healthier, to help them exceed their expectations and actualize their goals.
All while realizing that exercise is fun.
I am a Retired Navy with 20 years of service.
This allowed me to train Sailors and Soldiers for different aspects of fitness.
I took from working with Marines "TRAIN LIKE YOU FIGHT", in the idea of my functional fitness works around our everyday movements.
I specialize in Youth Sports Training and my clients are 10-17 Girls and Boys Basketball, Soccer, Track in small group and personal training.
All while realizing that exercise is fun.
I am a Retired Navy with 20 years of service.
This allowed me to train Sailors and Soldiers for different aspects of fitness.
I took from working with Marines "TRAIN LIKE YOU FIGHT", in the idea of my functional fitness works around our everyday movements.
I specialize in Youth Sports Training and my clients are 10-17 Girls and Boys Basketball, Soccer, Track in small group and personal training.
Group Fitness classes are great for improved health and wellness.
But if you've got specific goals in mind and you're looking for a support system that can help get you there, there's no substitute for Personal Training.
This system gives you complete control over your fitness journey and gives you access to a professional coach every step of the way.
Our Personal Training at Bare Fitness combines revolutionary fitness strategies like TRX bodyweight workouts.
But we're here to do more than just tell you to eat better.
But if you've got specific goals in mind and you're looking for a support system that can help get you there, there's no substitute for Personal Training.
This system gives you complete control over your fitness journey and gives you access to a professional coach every step of the way.
Our Personal Training at Bare Fitness combines revolutionary fitness strategies like TRX bodyweight workouts.
But we're here to do more than just tell you to eat better.
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