You will want to experience this for yourself! A true functional fitness gym where the Swamp and the City of Gainesville collide in an over 4,500 square foot warehouse style gym set perfectly between Butler Plaza and Celebration Pointe. Swamp City Fitness has 8 garage doors that open and True Florida is our workout. Our community loves it and you will too.
Training here is training for life in Florida. The members of this gym have True Grit and a desire to crush their goals. If you are tired of fancy gyms failing you, you have just found your answer. The prescription is Hard Work with a Real Plan with Awesome, Knowledgeable, Attentive Coaches and a Supportive Fun Community. You will never get bored here and you WILL SEE RESULTS.
Our accountability is paramount. Under our coaches guidance and motivation, once you have a safe comprehensive understanding of the movements you will do everything from Go Fast, Lift Heavy, to Forge Better! Our commitment to our members is steadfast. Once you commit to starting here, you will become part of a community committed to a higher standard.
Training here is training for life in Florida. The members of this gym have True Grit and a desire to crush their goals. If you are tired of fancy gyms failing you, you have just found your answer. The prescription is Hard Work with a Real Plan with Awesome, Knowledgeable, Attentive Coaches and a Supportive Fun Community. You will never get bored here and you WILL SEE RESULTS.
Our accountability is paramount. Under our coaches guidance and motivation, once you have a safe comprehensive understanding of the movements you will do everything from Go Fast, Lift Heavy, to Forge Better! Our commitment to our members is steadfast. Once you commit to starting here, you will become part of a community committed to a higher standard.
Services
Welcome to the premier functional fitness gym in Gainesville, Florida - Swamp City Fitness.
We are not the average gym experience.
We don't advertise with giant flashy billboards and we don't fill our gym with gimmicks.
We don't promise a six week solution to anything.
Unlike other gyms, we let you know right away that you need to be ready for a very real positive change in your life.
There are no short cuts here.
If you are willing to commit to the training, then our coaching staff will show you results in your life you never thought possible.
We are not the average gym experience.
We don't advertise with giant flashy billboards and we don't fill our gym with gimmicks.
We don't promise a six week solution to anything.
Unlike other gyms, we let you know right away that you need to be ready for a very real positive change in your life.
There are no short cuts here.
If you are willing to commit to the training, then our coaching staff will show you results in your life you never thought possible.
We get sweattttyyyy in the gym!
How can we wash away the sweet smell of sweat?
Is antibacterial soap superior to regular soap?
How is soap made?
If you are younger and don't experience hip pain, you may not have given your hips much thought (except to sing Shakira songs!)
Our hips are a critical hinge point in the body that are involved in many aspects of our daily living.
Have you been putting in the time at the gym but not getting the results you want?
Or conversely, have you cleaned up your nutrition but not shedding excess weight as efficiently as you had hoped?
How can we wash away the sweet smell of sweat?
Is antibacterial soap superior to regular soap?
How is soap made?
If you are younger and don't experience hip pain, you may not have given your hips much thought (except to sing Shakira songs!)
Our hips are a critical hinge point in the body that are involved in many aspects of our daily living.
Have you been putting in the time at the gym but not getting the results you want?
Or conversely, have you cleaned up your nutrition but not shedding excess weight as efficiently as you had hoped?
Primus Fitness - PrimusFit Conditioning Teams of 4 With a running clock, 10 minutes to establish 1RM clean & jerk * Can use two bars per team Immediately at the 10' mark, begin METCON * 2 people working on each couplet, split reps * Only.
Swamp City Fitness - All Day Swamp City WOD Warm-up 0 jumping jacks :10 hang 10m Samson stretch 10m inchworm 10 beat swings 5 quad stretch toe touch 50 jumping jacks 5 berzerker lunges 10 kipping beat swings 10 lemon squeezers 5 jumping berzerker.
Primus Fitness - Spartan Lite Warm-up 200m Run Hip/Knee/Ankle Rotations Good Mornings Supermans Weightlifting Deadlift 3 x 10 @ 6/10 RPE WOD WOD - 13' cap 10 rounds 1 heavy deadlift (80-85%) 5 pull-ups 100m run 5' break 3' cap 3.
Swamp City Fitness - All Day Swamp City WOD Warm-up 0 jumping jacks :10 hang 10m Samson stretch 10m inchworm 10 beat swings 5 quad stretch toe touch 50 jumping jacks 5 berzerker lunges 10 kipping beat swings 10 lemon squeezers 5 jumping berzerker.
Primus Fitness - Spartan Lite Warm-up 200m Run Hip/Knee/Ankle Rotations Good Mornings Supermans Weightlifting Deadlift 3 x 10 @ 6/10 RPE WOD WOD - 13' cap 10 rounds 1 heavy deadlift (80-85%) 5 pull-ups 100m run 5' break 3' cap 3.
Swamp City Fitness Training Camp is 6-9 weeks of High Intensity Agility and Strength Training to bring athletes and ex-athletes to or back to pinnacle performance.
In Training Camp you will emulate training endured by elite athletes of professional Sports like Football, Baseball, Soccer, etc.
Our training has been specially crafted with a blend of speed and agility movements in succession with heavy weight training - forging growth in strength and speed.
You will need sleep.
You will need proper nutrition.
In Training Camp you will emulate training endured by elite athletes of professional Sports like Football, Baseball, Soccer, etc.
Our training has been specially crafted with a blend of speed and agility movements in succession with heavy weight training - forging growth in strength and speed.
You will need sleep.
You will need proper nutrition.
Each of us has a reason we get out of bed and do the less than fun tasks of [Cleaning and Working] and we wouldn't question not staying on top of them because we can immediately see the results of failing to do so.
I realize what I'm going to say next you may have heard before and disregarded for a long list of reasons that are personal to you but if it resonates stay with me.
It can take time for bad decisions to add up and show as results from the doctor or with your bedroom mirror.
By then the bad decisions have become learned bad habits and routine.
I realize what I'm going to say next you may have heard before and disregarded for a long list of reasons that are personal to you but if it resonates stay with me.
It can take time for bad decisions to add up and show as results from the doctor or with your bedroom mirror.
By then the bad decisions have become learned bad habits and routine.
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