By training hard, being dedicated and having an expert trainer such as Janina-a lifetime, all around, competitive athlete. She will hold you accountable to ensure your fitness goals are met or exceeded. You will be taught how to eat healthy at restaurants, grocery shopping and how to meal prep as well as how to change your lifestyle to ensure you meet all your fitness goals.
I weigh and measure each client once a month, then set a 3 and 6-month goal as well as a 1-year goal. I'm a certified fitness trainer and nutritionist. I set each client up with an extremely personalized nutrition and exercise program to fit their busy lifestyle and schedules. No crowds, no waiting in line for equipment, an all-women facility with complete dedication to you as a client!
She gave me a diet plan that worked great for me. She even took into consideration my feminine hormone cycle and I never felt hungry or deprived. I have been working out with Janina for about 3 or 4 months and have lost not only pounds, but inches.
I weigh and measure each client once a month, then set a 3 and 6-month goal as well as a 1-year goal. I'm a certified fitness trainer and nutritionist. I set each client up with an extremely personalized nutrition and exercise program to fit their busy lifestyle and schedules. No crowds, no waiting in line for equipment, an all-women facility with complete dedication to you as a client!
She gave me a diet plan that worked great for me. She even took into consideration my feminine hormone cycle and I never felt hungry or deprived. I have been working out with Janina for about 3 or 4 months and have lost not only pounds, but inches.
Services
My lifelong experience of over 40 years as a lifetime competitive athlete and certified nutritionist/trainer gives you the edge to guarantee you meet or exceed your fitness/weight loss goals!
Janina is a 55-year-old grandmother and mother who is in excellent shape and understands your busy schedule but will always make it work to get you fit on your timeline!
I'm also an all sports, lifetime competitive athlete (track, gymnastics, dance, cross country running) with over 40 years experience in fitness.
Janina is a 55-year-old grandmother and mother who is in excellent shape and understands your busy schedule but will always make it work to get you fit on your timeline!
I'm also an all sports, lifetime competitive athlete (track, gymnastics, dance, cross country running) with over 40 years experience in fitness.
By booking your one on one individualized sessions with Janina today!
The dedication, commitment and motivation you will receive from our trainers and programs will insure you get that hard body and healthier lifestyle overall!
Each client is weighed and measured to set a 1 month, 3 month, 6 month and yearly fitness goal!
All of our clients see a loss in inches and weight within the 1st month!
The dedication, commitment and motivation you will receive from our trainers and programs will insure you get that hard body and healthier lifestyle overall!
Each client is weighed and measured to set a 1 month, 3 month, 6 month and yearly fitness goal!
All of our clients see a loss in inches and weight within the 1st month!
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