As we celebrate our 30th year I want to thank all of you for supporting Fitness Lady and placing your trust and confidence in us and our commitment to help you achieve better health. This year has brought many difficult challenges for all of us. But as we look toward the finish line and our theme to Bee Resilient we see we are not done yet. Let's finish this race together!
Water aerobics is low impact but that doesn't mean it can't be an easy or tough workout. Come and join us, be our guest! If you are looking for a low impact exercise you can do for decades, then water aerobics may just be the workout you need! We are collecting items - get your lists & let's give BIG! We are offering a new service with free 15 minute consultations - See front desk for more information or Call 318-747-1897.
Making a difference in members lives concerning their health, mobility, illnesses and maintenance for a better life.
Water aerobics is low impact but that doesn't mean it can't be an easy or tough workout. Come and join us, be our guest! If you are looking for a low impact exercise you can do for decades, then water aerobics may just be the workout you need! We are collecting items - get your lists & let's give BIG! We are offering a new service with free 15 minute consultations - See front desk for more information or Call 318-747-1897.
Making a difference in members lives concerning their health, mobility, illnesses and maintenance for a better life.
Services
Fitness Lady creates a fitness environment where each woman is empowered to take charge of her health and well-being through education, motivation and supervision.
A healthy living membership is your choice to live a healthier lifestyle and one of the best decisions you will ever make.
Our dedicated staff at Fitness Lady is here to keep you on track each and every step of the way in order to help you achieve your fitness goals.
With access to state of the art physical conditioning equipment, certified personal trainers, and fitness instructors, you will have the tools required to escalate your physical, mental and emotional well-being to a higher level.
A healthy living membership is your choice to live a healthier lifestyle and one of the best decisions you will ever make.
Our dedicated staff at Fitness Lady is here to keep you on track each and every step of the way in order to help you achieve your fitness goals.
With access to state of the art physical conditioning equipment, certified personal trainers, and fitness instructors, you will have the tools required to escalate your physical, mental and emotional well-being to a higher level.
It's time to celebrate!
Our 30th Anniversary and we are still here serving, encouraging and inspiring women to Get Fit and Stay Fit.
Every time you come to work out, draw a ticket and win great prizes.
Come back and bring your family/friends to be part of our Fitness Family.
Special rates will be available.
Looking forward to seeing all of you and sharing many years of memories!
It is estimated that there are approximately 44 million people worldwide living with Alzheimer's disease or a related form of dementia.
Our 30th Anniversary and we are still here serving, encouraging and inspiring women to Get Fit and Stay Fit.
Every time you come to work out, draw a ticket and win great prizes.
Come back and bring your family/friends to be part of our Fitness Family.
Special rates will be available.
Looking forward to seeing all of you and sharing many years of memories!
It is estimated that there are approximately 44 million people worldwide living with Alzheimer's disease or a related form of dementia.
I did it!
Today I finally swam twenty laps non-stop in the pool.
It was hard, and I kept saying to myself.
Just one more.
Rachel Dwyer recommends Fitness Lady Louisiana Women's Fitness and Water Aerobics: They are so kind and caring.
Thousands of miles from home they took me in and helped me understand a fitness journey.
And now thousands of miles from them, I'm still family!
Bonnie C. shared Fitness Lady Louisiana Women's Fitness and Water Aerobics's post: I really enjoyed the seminar today.
If you are a lady in the Shreveport/Bossier area and you want to go to a gym for women only, this is the place to go!
Today I finally swam twenty laps non-stop in the pool.
It was hard, and I kept saying to myself.
Just one more.
Rachel Dwyer recommends Fitness Lady Louisiana Women's Fitness and Water Aerobics: They are so kind and caring.
Thousands of miles from home they took me in and helped me understand a fitness journey.
And now thousands of miles from them, I'm still family!
Bonnie C. shared Fitness Lady Louisiana Women's Fitness and Water Aerobics's post: I really enjoyed the seminar today.
If you are a lady in the Shreveport/Bossier area and you want to go to a gym for women only, this is the place to go!
The star within (the white star) represents not perfection, but B A L A N C E in the 5 components of our lives, while the outer star, represents an imbalance in these same 5 components.
Each day we are faced with challenges that can bring stress, anxiety and a loss of focus.
This is the outer star.
Fitness Lady believes exercise and encouraging words can motivate us back into the direction of the Inner Star, B A L A N C E.
Each day we are faced with challenges that can bring stress, anxiety and a loss of focus.
This is the outer star.
Fitness Lady believes exercise and encouraging words can motivate us back into the direction of the Inner Star, B A L A N C E.
Looking for a great summer workout but not interested in being a hot, sweaty mess?
Leave your gym shoes in the closet and turn to water exercises instead.
Water aerobics is becoming increasingly popular, with classes popping up everywhere - and for good reason.
People with disabilities are often caught in a cycle of pain, depression and stress.
Disability can lead to social isolation and the belief that exercise and fitness is impossible for them.
Aquatic exercise however is able to break this chronic pain cycle largely because of the unique properties of water.
Leave your gym shoes in the closet and turn to water exercises instead.
Water aerobics is becoming increasingly popular, with classes popping up everywhere - and for good reason.
People with disabilities are often caught in a cycle of pain, depression and stress.
Disability can lead to social isolation and the belief that exercise and fitness is impossible for them.
Aquatic exercise however is able to break this chronic pain cycle largely because of the unique properties of water.
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