Get complete attention from our trainer by opting for our personal or one-on-one private training. Expect us to design training programs specific to your personal fitness goals. Our personal and private training programs are available in limited and unlimited packages. For a FREE consultation, visit us at 2801 US Highway 1. Working out in a team will keep you motivated to achieve your fitness goals.
Our team training includes boot camps, zumba, soca, kickboxing, and corporate training and workouts. Our team workouts include metabolic and strength training. Our local, family-owned and operated business, Non Stop Fitness, has been around since 2014. Sign up for our complimentary introductory training and refer three friends to get a FREE personal training session valued at $60.
Our team training includes boot camps, zumba, soca, kickboxing, and corporate training and workouts. Our team workouts include metabolic and strength training. Our local, family-owned and operated business, Non Stop Fitness, has been around since 2014. Sign up for our complimentary introductory training and refer three friends to get a FREE personal training session valued at $60.
Services
Gives you the ability to use the full facility during our hours of operation.
This membership can be paired with our popular Nonstop Classes and/or Personal Training packages.
We offer group exercises that appeal to all interests and fitness levels.
Some of our most popular group exercise classes incorporate the entire body, such as: HIIT to the beat, HardCORE, Bodied by Tiff, Bo's Boxing, Capoeira, and BUTT Do You Squat.
These unique additions only electrify our gym even more so!
With 25+ one hour classes throughout the month expect to find an upbeat intense class that will suit your fitness level.
This membership can be paired with our popular Nonstop Classes and/or Personal Training packages.
We offer group exercises that appeal to all interests and fitness levels.
Some of our most popular group exercise classes incorporate the entire body, such as: HIIT to the beat, HardCORE, Bodied by Tiff, Bo's Boxing, Capoeira, and BUTT Do You Squat.
These unique additions only electrify our gym even more so!
With 25+ one hour classes throughout the month expect to find an upbeat intense class that will suit your fitness level.
David Milligan discovered his passion for helping others at the early age of thirteen.
It was then that he began to dream of one day owning his own gym.
By the age of 19, David began to pursue his passion and worked as a personal trainer at a commercial gym.
He continued to train beyond the gym holding fit camps on his driveway and in parks, gathering a loyal following and consistent group of clients.
In 2014 he decided to make his dreams a reality and opened NonStop Fitness (NSF), a cozy two-room 500 square foot space.
It was then that he began to dream of one day owning his own gym.
By the age of 19, David began to pursue his passion and worked as a personal trainer at a commercial gym.
He continued to train beyond the gym holding fit camps on his driveway and in parks, gathering a loyal following and consistent group of clients.
In 2014 he decided to make his dreams a reality and opened NonStop Fitness (NSF), a cozy two-room 500 square foot space.
What makes Bret a great trainer?
His passion and dedication for his clients.
He will push you out of your comfort zone and teach you that you are unstoppable.
He puts a lot of thought into every work out and strives to see all of his clients succeed.
I highly recommend Bret as a trainer he has truly transformed my weight loss journey.
Bret holds me accountable and does not allow me to slack off.
He instills the attitude to be better every day and to trust the process along the way.
He constantly feeds me knowledge and motivation during training sessions and thought the week.
His passion and dedication for his clients.
He will push you out of your comfort zone and teach you that you are unstoppable.
He puts a lot of thought into every work out and strives to see all of his clients succeed.
I highly recommend Bret as a trainer he has truly transformed my weight loss journey.
Bret holds me accountable and does not allow me to slack off.
He instills the attitude to be better every day and to trust the process along the way.
He constantly feeds me knowledge and motivation during training sessions and thought the week.
To be NonStop means to be dedicated, committed and loyal to not only the job but to yourself as well.
We want new members of our family to express their passion for health and fitness by inventing new and exciting ideas!
We look for team players who are willing to hold others accountable in a motivating and proud manner.
We want new members of our family to express their passion for health and fitness by inventing new and exciting ideas!
We look for team players who are willing to hold others accountable in a motivating and proud manner.
David Milligan's journey began with the sole purpose to help change and improve lives.
As David began his fitness journey, he was discouraged with how commercial gyms didn't show the same compassion he did for clients, in result he ventured off to do fit camps in his driveway.
As the years passed, David obtained several certifications through the International Sports Sciences Association (ISSA) to become a certified personal trainer.
David's love, passion, and persistence for fitness gave him the drive to open his very first gym, NonStop Fitness.
As David began his fitness journey, he was discouraged with how commercial gyms didn't show the same compassion he did for clients, in result he ventured off to do fit camps in his driveway.
As the years passed, David obtained several certifications through the International Sports Sciences Association (ISSA) to become a certified personal trainer.
David's love, passion, and persistence for fitness gave him the drive to open his very first gym, NonStop Fitness.
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