For over five years, Better Life Fitness has been working hard to impart the belief that fitness begins with inner health, and inner health is the key to maintaining a fitness lifestyle. We gently guide and encourage clients to meet their own personal goals while showing them the healthiest way to achieve them. From corporate wellness and nutrition counseling to fitness boot camps and life style interventions, our team is here to help you achieve your goals at your pace.
Give us a call today and see how Better Life Fitness is Changing Lives to Better Health! We are really enjoying our new way of life! We went to the Farmer's Market on Saturday and joined the gym. Thank you again so much for what you and Sam are doing to improve the lives of so many. I feel like God has lifted the blinders from my eyes and I am very thankful.
I can honestly say that your class has changed my way of eating and my way of thinking about my health. Designed to prevent injuries and correct muscle imbalances through stretching and strengthening!
Give us a call today and see how Better Life Fitness is Changing Lives to Better Health! We are really enjoying our new way of life! We went to the Farmer's Market on Saturday and joined the gym. Thank you again so much for what you and Sam are doing to improve the lives of so many. I feel like God has lifted the blinders from my eyes and I am very thankful.
I can honestly say that your class has changed my way of eating and my way of thinking about my health. Designed to prevent injuries and correct muscle imbalances through stretching and strengthening!
Services
Tired of boot camps that "kill" you, leaving you unable to walk for days?
Or worse, push you to the point of injury?
Do you have a gym membership that you never use because you have not accountability buddy?
Our group exercise "boot camp" class is a fun yet challenging hour of functional fitness exercises that include a warm-up, strength training, core and stretching designed to help you achieve an active lifestyle to help you reduce stress.
Need nutrition tips?
We provide that during class, too!
Or worse, push you to the point of injury?
Do you have a gym membership that you never use because you have not accountability buddy?
Our group exercise "boot camp" class is a fun yet challenging hour of functional fitness exercises that include a warm-up, strength training, core and stretching designed to help you achieve an active lifestyle to help you reduce stress.
Need nutrition tips?
We provide that during class, too!
Customized exercise training & nutrition counseling done in the comfort and privacy of your home or office.
Accountability with specific attention given to your fitness level and goals.
Training include regular body fat and inch loss measurements, nutrition counseling, one hour long sessions and we supply the necessary equipment for each workout.
Accountability with specific attention given to your fitness level and goals.
Training include regular body fat and inch loss measurements, nutrition counseling, one hour long sessions and we supply the necessary equipment for each workout.
A 20-year research project at Kaiser Permanente estimates that 60-90% of all visits to health care professionals are for preventable disorders.
Our corporate wellness seminars are designed to encourage and empower your employees to make better, healthier lifestyle choices.
This will reduce their risk of a chronic illness, which in turn will improve their productivity and reduce healthcare costs.
Call us today for a FREE consultation to discuss your company's needs.
Whether at a private home, or a local church, corporation or community center, Sam & Ashleigh are available for speaking engagements and cooking demonstrations to groups of people interested in learning more about healthy living & fitness.
Our corporate wellness seminars are designed to encourage and empower your employees to make better, healthier lifestyle choices.
This will reduce their risk of a chronic illness, which in turn will improve their productivity and reduce healthcare costs.
Call us today for a FREE consultation to discuss your company's needs.
Whether at a private home, or a local church, corporation or community center, Sam & Ashleigh are available for speaking engagements and cooking demonstrations to groups of people interested in learning more about healthy living & fitness.
Need nutrition tips, food shopping advice or cooking demonstrations for your staff or team?
Looking for spiritual encouragement?
Our educational topics focus on lifestyle change as a means to wellness.
Contact us for a FREE two-hour consultation to discuss which topic(s) best suit your needs.
Whether at a private home, or a local church, corporation or community center, Sam & Ashleigh are available for speaking engagements and cooking demonstrations to groups of people interested in learning more about healthy living & fitness.
Looking for spiritual encouragement?
Our educational topics focus on lifestyle change as a means to wellness.
Contact us for a FREE two-hour consultation to discuss which topic(s) best suit your needs.
Whether at a private home, or a local church, corporation or community center, Sam & Ashleigh are available for speaking engagements and cooking demonstrations to groups of people interested in learning more about healthy living & fitness.
1 Combine oats and milk in a large bowl.
Cover and let soak in the refrigerator until much of the liquid is absorbed, at least 8 hours.
3 Stir applesauce, maple syrup, oil, vanilla, cinnamon, backing powder and salt into the soaked oats.
Fold in the blueberries.
Divide the mixture among the muffin cups.
Add some of your water or chicken broth if flour is too thick, keep stirring until it bubbles.
As trainers, we understand the importance of eating right but we also like our food to taste good!
This recipe is exactly that - healthy and tastes amazing!
Cover and let soak in the refrigerator until much of the liquid is absorbed, at least 8 hours.
3 Stir applesauce, maple syrup, oil, vanilla, cinnamon, backing powder and salt into the soaked oats.
Fold in the blueberries.
Divide the mixture among the muffin cups.
Add some of your water or chicken broth if flour is too thick, keep stirring until it bubbles.
As trainers, we understand the importance of eating right but we also like our food to taste good!
This recipe is exactly that - healthy and tastes amazing!
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