His movement based training addresses muscle imbalances brought on by injuries, inactivity and aging. With his methods you will rediscover the freedom in which you moved when you were younger. You will also gain muscle and lose fat in the process. Chris also practices and endorses a whole-food, plant based diet for optimal health and performance. Weight loss, gaining muscle, healing aches and pains, improving athleticism- whatever your goals might be, Chris can help you reach them!
Services
I have been training with Chris for two years.
As a result of his expertise and excellent motivational skills, I have seen significant changes in my body.
I was going through a huge change in my life at 45. My physical and mental health were both very unbalanced.
The most logical step forward seemed to be to "start working out!" But, what the heck does that mean?
Working out with Chris Atkins means, getting healthy; physically, mentally and emotionally.
Chris is more than a trainer, he's a great communicator, a great listener and is sincere in all aspects of our "training partnership."
As a result of his expertise and excellent motivational skills, I have seen significant changes in my body.
I was going through a huge change in my life at 45. My physical and mental health were both very unbalanced.
The most logical step forward seemed to be to "start working out!" But, what the heck does that mean?
Working out with Chris Atkins means, getting healthy; physically, mentally and emotionally.
Chris is more than a trainer, he's a great communicator, a great listener and is sincere in all aspects of our "training partnership."
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