CrossFit iQ was founded in 2010, and was one of the first CrossFit gyms in the West Palm Beach area. Whether you are looking for weight loss, strength gain, increased endurance or overall fitness and health you will achieve your goals. We offer both CrossFit and Fit Camp classes. No matter what your fitness goals are, we have something for you. We welcome you to stop in and try out a class for free.
Wayne Lewis started out at iQ as a member in 2011. His love and passion for CrossFit led him to pursue a coaching position for over four years and 1 year ago he and his wife Cindee purchased CrossFit iQ and became owners. From member to coach to owner Wayne has always given 100% to the sport, the gym and it's members. Darrell has been in law enforcement for eighteen years.
He has been an IFPA personal trainer since 2004 and a law enforcement fitness instructor since 2014. He has had training in martial arts, defensive tactics and firearms. He strives for excellence in everything he does never settling or resting on past achievements.
Wayne Lewis started out at iQ as a member in 2011. His love and passion for CrossFit led him to pursue a coaching position for over four years and 1 year ago he and his wife Cindee purchased CrossFit iQ and became owners. From member to coach to owner Wayne has always given 100% to the sport, the gym and it's members. Darrell has been in law enforcement for eighteen years.
He has been an IFPA personal trainer since 2004 and a law enforcement fitness instructor since 2014. He has had training in martial arts, defensive tactics and firearms. He strives for excellence in everything he does never settling or resting on past achievements.
Services
We are very excited to have you as a member and look forward to helping you reach your fitness goals.
The WOD (Workout of the Day) is posted nightly on our website or our Facebook and Instagram pages.
If you feel brave enough, you can check it out ahead of time.
2. Join us on Facebook.
We post a ton of information about upcoming events, workouts as well as informative links to the Paleo Diet.
3.
For all of your billing, scheduling, and changes, please contact Cindee Lewis via text or call 561-891-1257.
The WOD (Workout of the Day) is posted nightly on our website or our Facebook and Instagram pages.
If you feel brave enough, you can check it out ahead of time.
2. Join us on Facebook.
We post a ton of information about upcoming events, workouts as well as informative links to the Paleo Diet.
3.
For all of your billing, scheduling, and changes, please contact Cindee Lewis via text or call 561-891-1257.
This is a great reference for movement demos and some of the CrossFit lingo and abbreviations explained.
GHD: Glute ham developer.
Posterior chain exercise, like a back extension.
Also, the device that allows for the proper performance of a GHD.
GHD Situp: Situp done on the GHD bench.
HSPU: Hand stand push up.
Kick up into a handstand (use wall for balance, if needed) bend arms until nose touches floor and push back up.
KTE or K2E: Knees to elbows.
MU: Muscle ups.
Hanging from rings you do a combination pull-up and dip so you end in an upright support.
GHD: Glute ham developer.
Posterior chain exercise, like a back extension.
Also, the device that allows for the proper performance of a GHD.
GHD Situp: Situp done on the GHD bench.
HSPU: Hand stand push up.
Kick up into a handstand (use wall for balance, if needed) bend arms until nose touches floor and push back up.
KTE or K2E: Knees to elbows.
MU: Muscle ups.
Hanging from rings you do a combination pull-up and dip so you end in an upright support.
You can contact us for a Free Trial and experience a workout first hand.
If you have already taken your Free Trial and would like to sign up full time, please call Wayne at 561-891-1258 to schedule an appointment to complete your paperwork.
Besides a great facility and centralized location, CrossFit iQ delivers the proper training through excellent coaches.
Almost anyone can open a CrossFit gym, but its the experience and passion for fitness that sets us apart.
We'd love to connect with you.
Check out our Instagram and Facebook feeds for workouts, recent photos and upcoming events!.
If you have already taken your Free Trial and would like to sign up full time, please call Wayne at 561-891-1258 to schedule an appointment to complete your paperwork.
Besides a great facility and centralized location, CrossFit iQ delivers the proper training through excellent coaches.
Almost anyone can open a CrossFit gym, but its the experience and passion for fitness that sets us apart.
We'd love to connect with you.
Check out our Instagram and Facebook feeds for workouts, recent photos and upcoming events!.
Due to recent events, we are limiting class sizes to 12 people to ensure enough space for each member.
We have also adjusted class times to ensure enough time for people to warm up, workout and exit before the next class begins.
Have you been wanting to try out a group fitness program but were intimidated or maybe just not motivated?
At iQ we have a great group of people who are encouraging and motivating.
Our coaches will help you scale the workouts until you are comfortable with all of the movements.
We have also adjusted class times to ensure enough time for people to warm up, workout and exit before the next class begins.
Have you been wanting to try out a group fitness program but were intimidated or maybe just not motivated?
At iQ we have a great group of people who are encouraging and motivating.
Our coaches will help you scale the workouts until you are comfortable with all of the movements.
All classes are about an hour long consisting of a warm-up, technical skill or strength building and a short high intensity workout.
Every class is taught by a Certified CrossFit Trainer.
We post every workout on the website so you will know what you'll be doing each day.
We'd love to connect with you.
Check out our Instagram and Facebook feeds for workouts, recent photos and upcoming events!.
Every class is taught by a Certified CrossFit Trainer.
We post every workout on the website so you will know what you'll be doing each day.
We'd love to connect with you.
Check out our Instagram and Facebook feeds for workouts, recent photos and upcoming events!.
Reviews
Be the first to review Crossfit iQ.
Write a Review
