When you first become a MatrixFit client, you will be introduced and taught the principles of functional and healthfirst fitness. The result is not only a body that feels and looks better, but also a sharp mind and resilient to stress. All body types, ages and levels of fitness experience have a place at MatrixFit. We will customize your training to fit your specific needs.
We specialize in modifying exercises to accommodate you no matter your respective level of physical conditioning. After working with our coaches, you will be empowered with the knowledge and ability to execute your individualized physical fitness program on your own. It's about MOVEMENT. Our bodies are made to move, not be limited to cardio or weight machines.
I believe that our workouts should be fun, rewarding, encouraging, and challenging, whether you are just beginning the journey toward a healthy lifestyle or needing someone to push you a little further. Pursue your dreams, and turn those dreams into action! For over 15 years I have been teaching a Combat Form of Cardio Kickboxing to his predominately female students who were looking for a great workout that incorporated real style combat fighting techniques.
We specialize in modifying exercises to accommodate you no matter your respective level of physical conditioning. After working with our coaches, you will be empowered with the knowledge and ability to execute your individualized physical fitness program on your own. It's about MOVEMENT. Our bodies are made to move, not be limited to cardio or weight machines.
I believe that our workouts should be fun, rewarding, encouraging, and challenging, whether you are just beginning the journey toward a healthy lifestyle or needing someone to push you a little further. Pursue your dreams, and turn those dreams into action! For over 15 years I have been teaching a Combat Form of Cardio Kickboxing to his predominately female students who were looking for a great workout that incorporated real style combat fighting techniques.
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Releasing superficial fascia with these techniques can have a valuable benefit to various types of muscular dsyfunctions.
This technique is performed by applying gentle substained pressure in a certain direction and holding that pressure until some degree of release is felt in the tissue.
This therapy is based on the principle that there are small and specific areas of innervation in the hands and feet that correspond to specific muscle groups or organs of the body.
In this system, the nerve endings in the extremities provide a "map" of the rest of the body.
This technique is performed by applying gentle substained pressure in a certain direction and holding that pressure until some degree of release is felt in the tissue.
This therapy is based on the principle that there are small and specific areas of innervation in the hands and feet that correspond to specific muscle groups or organs of the body.
In this system, the nerve endings in the extremities provide a "map" of the rest of the body.
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