Five minute drive from ONT INT'L Airport, with private showers to help you get to your next appointment! Our goal is to guide you help you establish long-lasting, healthy habits that will lead you, your family, and friends into a thriving future. Fill out our athlete waiver ahead of time and give yourself some extra time before class to meet our community!.
A fully-developed, cyclical course designed to establish technique and strength in olympic weightlifting movements. Make up a workout you missed during the week or use this time to work on movements you love/hate. My husband signed me up for a 6 week challenge which changed my whole life around. I not only lost weight and inches, but I feel so much better.
Just by me joining you can also see the difference in my mother and childrens' lives as well. We are all eating healthier and working out.
A fully-developed, cyclical course designed to establish technique and strength in olympic weightlifting movements. Make up a workout you missed during the week or use this time to work on movements you love/hate. My husband signed me up for a 6 week challenge which changed my whole life around. I not only lost weight and inches, but I feel so much better.
Just by me joining you can also see the difference in my mother and childrens' lives as well. We are all eating healthier and working out.
Services
Members of out-of-town CrossFit affiliates are welcome to drop in to any of our normally scheduled group CrossFit sessions for $20/day.
If you're looking for more sports specific training, or one-on-one coaching, ask us about our personal sessions for your convenience.
Yes, we do!
Use one of our private, hot showers at our Ontario location to freshen-up before your next appointment and be on your way!
They can join our Kids CrossFit class (Mon & Fri at 5:15pm) or hangout in our kids playroom filled with toys and a large TV.
If you're looking for more sports specific training, or one-on-one coaching, ask us about our personal sessions for your convenience.
Yes, we do!
Use one of our private, hot showers at our Ontario location to freshen-up before your next appointment and be on your way!
They can join our Kids CrossFit class (Mon & Fri at 5:15pm) or hangout in our kids playroom filled with toys and a large TV.
Our Coaches are ready to help you take charge of your health and personalize your fitness routine to meet your goals.
What are some specific goals you would like to accomplish with your Lifted Private Training coach?
Hi! My name is Alisa (aka Big Al).
I've been doing CrossFit just shy of 5 years now and coaching for 4 of those years.
I would love to get the opportunity to help you achieve your personal goals whether that be gaining strength, cardiovascular endurance, just toning up.
I'm ya girl!
What are some specific goals you would like to accomplish with your Lifted Private Training coach?
Hi! My name is Alisa (aka Big Al).
I've been doing CrossFit just shy of 5 years now and coaching for 4 of those years.
I would love to get the opportunity to help you achieve your personal goals whether that be gaining strength, cardiovascular endurance, just toning up.
I'm ya girl!
Members of out-of-town CrossFit affiliates are welcome to drop in to any of our normally scheduled group CrossFit sessions for $20/day.
The magic of CrossFit has always been in the community of amazing individuals around the world, and we never want to lose sight of that.
If you would like to stay for multiple days or weeks, give us a call or email and we'll get you situated with a temporary membership.
The magic of CrossFit has always been in the community of amazing individuals around the world, and we never want to lose sight of that.
If you would like to stay for multiple days or weeks, give us a call or email and we'll get you situated with a temporary membership.
At CrossFit Lifted, we are committed to seeing you achieve your goals and passionate about helping you along the way.
Whether you want to get stronger, lose weight, or run a marathon for the first time, each of our talented and knowledgable coaches will seek out ways to help you exceed your own expectations and live a positive, healthy lifestyle!
Joey became involved with CrossFit in early 2011.
After his first CrossFit workout, he became instantly addicted, and over the next several months, he worked to become proficient at as many movements as he could.
Whether you want to get stronger, lose weight, or run a marathon for the first time, each of our talented and knowledgable coaches will seek out ways to help you exceed your own expectations and live a positive, healthy lifestyle!
Joey became involved with CrossFit in early 2011.
After his first CrossFit workout, he became instantly addicted, and over the next several months, he worked to become proficient at as many movements as he could.
Five minute drive from ONT INT'L Airport, with private showers to help you get to your next destination!
We want to make sure your experience at CrossFit Lifted and CrossFit Lifted South leaves you feeling refreshed by our community and empowered by our programming.
If you have questions about membership, class times, exclusive group classes, or private sessions, please feel free to connect with us.
We want to make sure your experience at CrossFit Lifted and CrossFit Lifted South leaves you feeling refreshed by our community and empowered by our programming.
If you have questions about membership, class times, exclusive group classes, or private sessions, please feel free to connect with us.
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