So grateful to have SFF in my life. Over the past 2 years of taking classes this place truly has changed me for the better. I could be having the worst day ever and i walk in those doors and those thoughts are instantly gone. Not only does Sarah and her staff teach you to love yourself on the outside, they teach you it's equally important to love yourself on the inside as well.
Where else are you going to find a gym like that?
Where else are you going to find a gym like that?
Services
At Sarah Fechter Fitness, we believe in only the highest standards of physical fitness training and have been a leading facility since 2005.
The staff at Sarah Fechter Fitness actively enrich the lives of our members and create a community of like minded people who love being healthy and strong.
Getting in shape with a health first approach in an inclusive environment is our main goal.
The staff at Sarah Fechter Fitness actively enrich the lives of our members and create a community of like minded people who love being healthy and strong.
Getting in shape with a health first approach in an inclusive environment is our main goal.
At Sarah Fechter Fitness we value education and experience.
It is our commitment to you to provide you with a health first approach; where science, periodization, sustainability, quality of life, & well-being are at the forefront of our mission.
We aim to drive a sense of community and an inclusive experience for all.
We set the bar high offering our clients the best of the best by investing in our education, practicing our life upgrade environment, investing in our brand and continuing our education.
It is our commitment to you to provide you with a health first approach; where science, periodization, sustainability, quality of life, & well-being are at the forefront of our mission.
We aim to drive a sense of community and an inclusive experience for all.
We set the bar high offering our clients the best of the best by investing in our education, practicing our life upgrade environment, investing in our brand and continuing our education.
Madd Dog Athletics SPIN Instructor, TRX Trained, Personal Trainer, SF Games Head Coach, SF On Demand Trainer, SF Health Education Presenter, Project Fitness TV Trainer, MuscleNerd Foundations & Program Design Internship, Kilo Strength Society Advanced Strategies to Program Design L1, 21 years experience.
Sarah Fechter, founder of Sarah Fechter Fitness, established in 2005, earned her bachelor's degree in exercise science from SVSU in 2007.
Exercise science and helping members of our community achieve a better quality of living is Fechter's main passion, motivation, love and purpose.
Sarah Fechter, founder of Sarah Fechter Fitness, established in 2005, earned her bachelor's degree in exercise science from SVSU in 2007.
Exercise science and helping members of our community achieve a better quality of living is Fechter's main passion, motivation, love and purpose.
Periodization is the most widely used resistance program design to avoid over-training by systematically alternating high loads of training with decreased loading phases to improve components of muscular fitness such as strength, strength-speed, strength-endurance and more.
Our clients are able to train consistently week after week, month after month, and year after year with a structured effective training design laid out by owner and head coach, Sarah Fechter.
Our qualified coaches deliver detailed meso cycles which include tempo, training technique, and physiological adaptions through our training designs.
Our clients are able to train consistently week after week, month after month, and year after year with a structured effective training design laid out by owner and head coach, Sarah Fechter.
Our qualified coaches deliver detailed meso cycles which include tempo, training technique, and physiological adaptions through our training designs.
NEW this FALL at SFHQ, progressive courses!
In a four week progressive course you will be training with your coach and the same course team for the entire month.
Your coach will begin the first week with the foundations and progress the class weekly with new theories, education, exercise selection and more!
Each week you will be able to measure your progression and by the end of the month you will be able to perform and execute the course of your choice well with proper form, technique and intensity.
In a four week progressive course you will be training with your coach and the same course team for the entire month.
Your coach will begin the first week with the foundations and progress the class weekly with new theories, education, exercise selection and more!
Each week you will be able to measure your progression and by the end of the month you will be able to perform and execute the course of your choice well with proper form, technique and intensity.
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