LIFT is a 75 Minute full body muscle building class that blends tried & true strength methods of powerlifting, bodybuilding, and strongman. Perfect for beginners who've never touched a weight and will challenge advanced athletes looking to bust through plateaus. Choose between Olympic Lifting and Gymnastics, or try them both! These specialty classes are great for perfecting movement.
You will build movement specific prerequisite strength needed for advanced gymnastics and heavier lifts. Designed to compliment both Lift and Metcon programming, these two classes are a fun addition to your regular training program. Metcon is a high-intensity fitness program incorporating elements from several sports and types of exercise. While no two classes are the same, the satisfaction you get at the end of Metcon class is consistent.
Workouts are challenging, fun, and you will find endless motivation to improve your fitness with every class. It's always intimidating when you go to a gym for the first time and find that it is full of people with chiseled muscles.
You will build movement specific prerequisite strength needed for advanced gymnastics and heavier lifts. Designed to compliment both Lift and Metcon programming, these two classes are a fun addition to your regular training program. Metcon is a high-intensity fitness program incorporating elements from several sports and types of exercise. While no two classes are the same, the satisfaction you get at the end of Metcon class is consistent.
Workouts are challenging, fun, and you will find endless motivation to improve your fitness with every class. It's always intimidating when you go to a gym for the first time and find that it is full of people with chiseled muscles.
Services
We want our gym to be a space for gymgoers of varying abilities and goals.
We very much take one step at a time, only change one habit at a time, and make lasting changes.
Project Fitness is our boutique gym conveniently located off 215 and W Decatur.
We are the only boutique gym open 365 days a year, with classes scheduled over 12+ hours daily, and nearly 40 classes per week.
Unlimited members can take advantage of open gym available 24 hours a day.
There is only one thing we love as much as fitness, and that is Fuel.
We very much take one step at a time, only change one habit at a time, and make lasting changes.
Project Fitness is our boutique gym conveniently located off 215 and W Decatur.
We are the only boutique gym open 365 days a year, with classes scheduled over 12+ hours daily, and nearly 40 classes per week.
Unlimited members can take advantage of open gym available 24 hours a day.
There is only one thing we love as much as fitness, and that is Fuel.
Group fitness classes offer the opportunity to experience movement in positive, memorable, and purposeful ways, inspiring meaningful change both physically and mentally.
We know that one size does not fit all, and our programming reflects this.
No matter your fitness goals or ability level, we've got you covered.
We incorporate all facets of strength, skill and energy system development into your training.
We also tackle the areas preventing you from reaching your full potential.
Through our 1-on-1 FUEL Nutrition Program, you will be given the tools you need to make positive changes to improve your health.
We know that one size does not fit all, and our programming reflects this.
No matter your fitness goals or ability level, we've got you covered.
We incorporate all facets of strength, skill and energy system development into your training.
We also tackle the areas preventing you from reaching your full potential.
Through our 1-on-1 FUEL Nutrition Program, you will be given the tools you need to make positive changes to improve your health.
Athletes with a Membership are entitled to the use of all cardiovascular and strength-training equipment, group fitness and specialty classes, private shower, cafe lounge, and 24 hour access to the facility for unlimited members.
They can also expect early access to seminars, discounts on products and merchandise, and member only contests and giveaways.
Our Membership holders get priority scheduling for all Personal Training sessions with our coaching staff.
Members will have daily access to our Fit3D Body Scanner at a discounted rate.
They can also expect early access to seminars, discounts on products and merchandise, and member only contests and giveaways.
Our Membership holders get priority scheduling for all Personal Training sessions with our coaching staff.
Members will have daily access to our Fit3D Body Scanner at a discounted rate.
FUEL is our 1-on-1 Nutrition Coaching designed for your goals and ability level.
This comprehensive nutrition plan covers all aspects including food quality, quantity, and timing.
Whether you are looking to improve your athletic performance, lose weight for an upcoming event, or learn how to live a more balanced healthy lifestyle, FUEL has you covered.
Sleep deprivation increases the risk of health conditions like diabetes, heart disease, and stroke.
We know life can throw a lot of curveballs which contribute to poor sleep.
This comprehensive nutrition plan covers all aspects including food quality, quantity, and timing.
Whether you are looking to improve your athletic performance, lose weight for an upcoming event, or learn how to live a more balanced healthy lifestyle, FUEL has you covered.
Sleep deprivation increases the risk of health conditions like diabetes, heart disease, and stroke.
We know life can throw a lot of curveballs which contribute to poor sleep.
The grinder you use, coffee you choose, and yes, even the water from your sink, can alter the taste in the cup.
That is why we teamed up with the experts to build the perfect full service coffee bar.
There are endless variations of lattes we can create, but our specialty is the protein latte - the perfect treat pre- or post- workout.
Many coffee lovers, especially black coffee lovers, prefer the pour over method because it creates a more flavorful cup of brew.
A perfectly balanced, round body bean, with the right amount of sweetness, nuttiness, and tanginess to get your day going.
That is why we teamed up with the experts to build the perfect full service coffee bar.
There are endless variations of lattes we can create, but our specialty is the protein latte - the perfect treat pre- or post- workout.
Many coffee lovers, especially black coffee lovers, prefer the pour over method because it creates a more flavorful cup of brew.
A perfectly balanced, round body bean, with the right amount of sweetness, nuttiness, and tanginess to get your day going.
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