Our system at The Sanctuary Brazilian Jiu-Jitsu and Fitness allows you to develop your game on your feet and on the ground. Every fight begins on your feet and ends up on the ground. Because of this, we believe you should train that way in order to be prepared, whether it's on the street or in competition. Our system at The Sanctuary Brazilian Jiu-Jitsu and Judo allows you to develop your game on your feet and on the ground.
Our Strength and Conditioning classes are just what you are looking for! The classes are a combination of gymnastics (body weight) movements, Olympic lifts, and metabolic conditioning. All of the movements are functional multi-joint movements, which will give you the best results as well as the best workout! Judo is taught by 2004, Olympian Charlee Minkin, while Brazilian Jiu-Jitsu is taught by Rigan Machado Black Belt Ben Lowry.
Judo and Brazilian Jiu-Jitsu will help your kids build confidence while improving their body mechanics as they develop in the martial arts.
Our Strength and Conditioning classes are just what you are looking for! The classes are a combination of gymnastics (body weight) movements, Olympic lifts, and metabolic conditioning. All of the movements are functional multi-joint movements, which will give you the best results as well as the best workout! Judo is taught by 2004, Olympian Charlee Minkin, while Brazilian Jiu-Jitsu is taught by Rigan Machado Black Belt Ben Lowry.
Judo and Brazilian Jiu-Jitsu will help your kids build confidence while improving their body mechanics as they develop in the martial arts.
Services
Our purpose is to provide you with the best Brazilian Jiu-Jitsu instruction in Colorado.
Whether your goal is to learn self-defense, become a professional fighter, be a tournament Brazilian Jiu-Jitsu / submission grappling champion, or just get in shape while having fun; we can help you meet your goals!
Brazilian Jiu-Jitsu is the single most effective martial art around.
It relies on the use of leverage and technique to apply a joint lock or choke hold to subdue an attacker.
By relying on technique and leverage it gives the smaller person the ability to overcome a larger, stronger attacker.
Whether your goal is to learn self-defense, become a professional fighter, be a tournament Brazilian Jiu-Jitsu / submission grappling champion, or just get in shape while having fun; we can help you meet your goals!
Brazilian Jiu-Jitsu is the single most effective martial art around.
It relies on the use of leverage and technique to apply a joint lock or choke hold to subdue an attacker.
By relying on technique and leverage it gives the smaller person the ability to overcome a larger, stronger attacker.
The Sanctuary is legit.
For those of you who would like to improve your skill set this is the place to get it done!
I feel my jujitsu has improved enormously! Professor Ben Lowry and Charlee Minkin have a wealth of knowledge and experience.
This place is sick!
I had the chance to train bjj here for 3 months and in all my time as a martial artist I have never experienced anything greater than the training, efficency and fun I was able te get at The Sanctuary.
Big thank you.
I hope to see you all again.;
For those of you who would like to improve your skill set this is the place to get it done!
I feel my jujitsu has improved enormously! Professor Ben Lowry and Charlee Minkin have a wealth of knowledge and experience.
This place is sick!
I had the chance to train bjj here for 3 months and in all my time as a martial artist I have never experienced anything greater than the training, efficency and fun I was able te get at The Sanctuary.
Big thank you.
I hope to see you all again.;
The kids martial arts program consists of Brazilian Jiu-Jitsu and Judo.
We combine these two martial arts for the best results.
2004 Olympian, Charlee Minkin, teaches judo while Rigan Machado Black Belt, Ben Lowry teaches Brazilian Jiu-Jitsu.
Your kids will learn basic self-defense techniques as well as break falls, takedowns (throws), and submissions.
Your kids will also learn how to follow instructions and will become more self-disciplined while learning the martial arts.
Judo and Brazilian Jiu-Jitsu will help your kids build confidence while improving their body mechanics as they develop in the martial arts.
We combine these two martial arts for the best results.
2004 Olympian, Charlee Minkin, teaches judo while Rigan Machado Black Belt, Ben Lowry teaches Brazilian Jiu-Jitsu.
Your kids will learn basic self-defense techniques as well as break falls, takedowns (throws), and submissions.
Your kids will also learn how to follow instructions and will become more self-disciplined while learning the martial arts.
Judo and Brazilian Jiu-Jitsu will help your kids build confidence while improving their body mechanics as they develop in the martial arts.
Our Strength and Conditioning classes are just what your are looking for!
These classes are a combination of body weight movements, The Olympic lifts, and high intensity conditioning.
The classes provide full body, multi joint movements that are done at high intensity and are always changing.
This helps eliminate the possibility of getting bored during your workout.
You will get the "cardio burn" that your are looking for while building lean muscle and constantly learning new skills.
During your Strength and Conditioning sessions expect to use Competition Kettlebells, Olympic Barbells, Bands, TRX, stability equipment, bags used for cardio kickboxing and much more.
These classes are a combination of body weight movements, The Olympic lifts, and high intensity conditioning.
The classes provide full body, multi joint movements that are done at high intensity and are always changing.
This helps eliminate the possibility of getting bored during your workout.
You will get the "cardio burn" that your are looking for while building lean muscle and constantly learning new skills.
During your Strength and Conditioning sessions expect to use Competition Kettlebells, Olympic Barbells, Bands, TRX, stability equipment, bags used for cardio kickboxing and much more.
We offer first-class strength & conditioning, fitness classes and personal training from world-class trainers.
Whatever your fitness goal is, we will help you reach it and achieve it.
Whether you have been a life long athlete or you are just discovering fitness for the first time as an adult, Lucas welcomes you with open arms and can't wait to help you to improve yourself each day.
Small daily improvements lead to great successes, all you have to do is keep working hard and keep yourself working toward getting better.
Whatever your fitness goal is, we will help you reach it and achieve it.
Whether you have been a life long athlete or you are just discovering fitness for the first time as an adult, Lucas welcomes you with open arms and can't wait to help you to improve yourself each day.
Small daily improvements lead to great successes, all you have to do is keep working hard and keep yourself working toward getting better.
Reviews
Be the first to review The Sanctuary Brazilian JiuJitsu & Fitness.
Write a Review
