Lynda Gronlund is the owner and founder of BalancePoint Fitness. She has been an ACE certified Personal Trainer since 2008, an ACE Weight Management Specialist since 2014, Precision Nutrition Coach since 2017, and has worked with clients of all ages to help them meet their fitness goals. Her goal is to empower people to be informed stewards of their bodies and fitness.
Lynda also co-owns PKSA Karate Ann Arbor North and is a 4th degree black belt, certified Master Instructor in the Korean martial art of Tang Soo Do, and a certified self-defense instructor. Rose Massey is an ACE certified Personal Trainer as well as an instructor in European Sword, which she studies and teaches at Polaris Fellowship of Weapons Studies in Farmington Hills.
Lynda also co-owns PKSA Karate Ann Arbor North and is a 4th degree black belt, certified Master Instructor in the Korean martial art of Tang Soo Do, and a certified self-defense instructor. Rose Massey is an ACE certified Personal Trainer as well as an instructor in European Sword, which she studies and teaches at Polaris Fellowship of Weapons Studies in Farmington Hills.
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As a personal trainer and business owner I get asked all the time about motivation, and I've done a lot of reading and looking for the keys to getting and staying motivated over the years.
Obviously, (or maybe not so obviously, since everyone' trying to sell their One True Way ) there's no one-size-fits-all answer.
But, here are some things I've learned.
All of the following suggestions have research and my own experience to back them up, but bottom line: try them for yourself.
See what sounds appealing.
Obviously, (or maybe not so obviously, since everyone' trying to sell their One True Way ) there's no one-size-fits-all answer.
But, here are some things I've learned.
All of the following suggestions have research and my own experience to back them up, but bottom line: try them for yourself.
See what sounds appealing.
I turned to Lynda for help in hopes of gaining the knowledge and motivation I needed to exercise regularly.
She quickly picked up on my existing fitness level and the areas where I wanted to improve, adapting our workout sessions accordingly and helping me develop personal goals.
Every session has been a challenge, but she is always encouraging, pushing me further than I think I can go but not too far to handle.
I walk away from my workouts amazed at what I have been able to accomplish, which has been a huge boost to my self-confidence.
She quickly picked up on my existing fitness level and the areas where I wanted to improve, adapting our workout sessions accordingly and helping me develop personal goals.
Every session has been a challenge, but she is always encouraging, pushing me further than I think I can go but not too far to handle.
I walk away from my workouts amazed at what I have been able to accomplish, which has been a huge boost to my self-confidence.
What's the value in using a personal trainer versus a regular exercise class, or just working out by myself?
A personal trainer serves many purposes.
One is to motivate you by developing a rapport with you and finding out what you need to stay on track.
The trainer will work with you on a complete plan including what is done outside of sessions to ensure you get the results you are looking for.
Your plan is personalized just for you, taking into account your specific goals, any injuries or weaknesses, likes and dislikes.
A personal trainer serves many purposes.
One is to motivate you by developing a rapport with you and finding out what you need to stay on track.
The trainer will work with you on a complete plan including what is done outside of sessions to ensure you get the results you are looking for.
Your plan is personalized just for you, taking into account your specific goals, any injuries or weaknesses, likes and dislikes.
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