Founded in 2011, CrossFit Fort Lauderdale is an official CrossFit affiliate that offers individualized strength training and conditioning programs. Whether you are a competitive athlete or someone who has never exercised before, our professional coaches are ready to help you achieve your fitness goals. CrossFit Fort Lauderdale offers fitness programs designed for all ages and skill levels, combining a variety of functional movements that help athletes achieve what is considered the ultimate level of fitness.
If you're wondering why functional movements are so important, just think of something as simple as getting out of bed, getting up from a chair, or picking up a bag of groceries from the floor. These simple tasks can become more difficult as we get older. All the movements we do in CrossFit are functional, which means they condition and enable us to do everyday activities and movements with ease and efficiency.
Think of a deadlift as picking up a bag of groceries from the floor, or a squat as getting up from a sitting position, and a jerk as setting something inside your cupboard.
If you're wondering why functional movements are so important, just think of something as simple as getting out of bed, getting up from a chair, or picking up a bag of groceries from the floor. These simple tasks can become more difficult as we get older. All the movements we do in CrossFit are functional, which means they condition and enable us to do everyday activities and movements with ease and efficiency.
Think of a deadlift as picking up a bag of groceries from the floor, or a squat as getting up from a sitting position, and a jerk as setting something inside your cupboard.
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Most websites define CrossFit as "constantly varied, functional movements done at high intensity."
It is designed to help anyone from any walk of life achieve fitness.
We call it the most effective way to help you achieve fitness through exercise.
What does that really mean?
The dictionary defines "fitness" as: fitness / fitnis/ noun: the condition of being physically fit and healthy.
Each workout is built around the specific person working out so that you can become healthier.
In a class, you are likely to find anyone between the ages of 18 and 70, all following a specific program built for their individual needs.
It is designed to help anyone from any walk of life achieve fitness.
We call it the most effective way to help you achieve fitness through exercise.
What does that really mean?
The dictionary defines "fitness" as: fitness / fitnis/ noun: the condition of being physically fit and healthy.
Each workout is built around the specific person working out so that you can become healthier.
In a class, you are likely to find anyone between the ages of 18 and 70, all following a specific program built for their individual needs.
A gym is only as good as its coaches.
We're lucky to have some of Florida's best fitness coaches call CrossFit Muscle Farm home.
Join us for a workout with a coach who cares about your goals and success.
Our Fort Lauderdale coaches are highly educated specialists in weight loss, nutrition, CrossFit, Olympic lifting, bodybuilding, running, yoga, rowing, boot camp, cycling and many other disciplines.
You'll soon notice our level of dedication to your excellence.
We provide the right amount of motivation and experience, without being too pushy or leaving you too close to comfort to be truly effective and outdo your own fitness goals.
We're lucky to have some of Florida's best fitness coaches call CrossFit Muscle Farm home.
Join us for a workout with a coach who cares about your goals and success.
Our Fort Lauderdale coaches are highly educated specialists in weight loss, nutrition, CrossFit, Olympic lifting, bodybuilding, running, yoga, rowing, boot camp, cycling and many other disciplines.
You'll soon notice our level of dedication to your excellence.
We provide the right amount of motivation and experience, without being too pushy or leaving you too close to comfort to be truly effective and outdo your own fitness goals.
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