Are you tired of feeling lost in knowing what Exercise Regiment is good for you as an Equestrian? With 20+ years as a Rider, Shelby understands the time, dedication & passion that goes into such a sport. In fact, after many years of Training young horses & OTTBs, competing Jumpers, and working for a GP Dressage Trainer, she even spent 3+ years in Germany to further her 'Education.'
In 2016 Shelby received the coveted title of Bereiter (FN) from the German National Federation. After her return to the U.S. she held a position as Head Dressage Rider in a large Training & Sales Stable. Like many Equestrians, the sport and lifestyle took a toll on body and mind, so Shelby set out for answers to living a pain-free life, and advancing as an equestrian athlete.
Those answers have now become the reason for TWS, and the functional fitness training geared towards helping both Amateur and Professional Riders train smarter & perform better for longer. Sign up NOW to receive our Rider Fitness & Performance tips, as well as Promotions on Current Products, Upcoming Special Events or Clinics!
In 2016 Shelby received the coveted title of Bereiter (FN) from the German National Federation. After her return to the U.S. she held a position as Head Dressage Rider in a large Training & Sales Stable. Like many Equestrians, the sport and lifestyle took a toll on body and mind, so Shelby set out for answers to living a pain-free life, and advancing as an equestrian athlete.
Those answers have now become the reason for TWS, and the functional fitness training geared towards helping both Amateur and Professional Riders train smarter & perform better for longer. Sign up NOW to receive our Rider Fitness & Performance tips, as well as Promotions on Current Products, Upcoming Special Events or Clinics!
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You are an Athlete just as much as your Equine Partner!
Therefore, it is important to use Rider-Specific Training methods outside of the time spent in the saddle.
TWS combines the Knowledge, Experience and Equestrian background to get you the very best results.
We understand the Rider's extreme dedication to the sport; whether Amateur or Professional, and we are prepared to help you become a more effective Rider through methods that have been proven to help so many Equestrians!
It's more than just Core Work! Rider Performance is only increased through effective body awareness, mind-muscle connection, and proper strengthening of the correct muscle groups.
Therefore, it is important to use Rider-Specific Training methods outside of the time spent in the saddle.
TWS combines the Knowledge, Experience and Equestrian background to get you the very best results.
We understand the Rider's extreme dedication to the sport; whether Amateur or Professional, and we are prepared to help you become a more effective Rider through methods that have been proven to help so many Equestrians!
It's more than just Core Work! Rider Performance is only increased through effective body awareness, mind-muscle connection, and proper strengthening of the correct muscle groups.
At home, Body-weight only workouts to help you stay in-shape with tension relieving stretches & a solid plan to increase strength endurance using bodyweight circuits (for beginner to int.).
A Ready-to-go Rider Fitness Program using Muscle Activation techniques to increase awareness, posture & mind-muscle connection using Resistance bands & some light weight (for beginner to int.).
Add a new challenge to your workouts with a balance ball!
Stretching, strengthening, and cardio; this program will take you to a new level, while incorporating the Bosu ball throughout (for int. to advanced).
A Ready-to-go Rider Fitness Program using Muscle Activation techniques to increase awareness, posture & mind-muscle connection using Resistance bands & some light weight (for beginner to int.).
Add a new challenge to your workouts with a balance ball!
Stretching, strengthening, and cardio; this program will take you to a new level, while incorporating the Bosu ball throughout (for int. to advanced).
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