Let us unlock the code to your personal strength and fitness. At The Strength Code Palm Desert, our mission is simple; to help you attain your ideal health and fitness. We recognize that every person is unique, and that's why we customize a program specifically for your body and your goals. Our method of training is one of the safest ways to build muscle and is also highly effective.
And perhaps most exciting of all - our workout is so efficient you only need 30 minutes, once a week! The Strength Code Palm Desert is a boutique strength training studio that uses slow-motion, high intensity training under the direction of a Certified Strength Training Specialist. You will work one-on-one, by appointment only, in a quiet, cool, focused environment.
This 30-minute workout is quite challenging, but extremely safe, and so effective you only need to do it once a week. Most of us are familiar with exercise systems that work from the concept of "more is better." But how long can you keep doing more and more?
And perhaps most exciting of all - our workout is so efficient you only need 30 minutes, once a week! The Strength Code Palm Desert is a boutique strength training studio that uses slow-motion, high intensity training under the direction of a Certified Strength Training Specialist. You will work one-on-one, by appointment only, in a quiet, cool, focused environment.
This 30-minute workout is quite challenging, but extremely safe, and so effective you only need to do it once a week. Most of us are familiar with exercise systems that work from the concept of "more is better." But how long can you keep doing more and more?
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Hi! I'm Lisa May, the owner and manager of The Strength Code Palm Desert.
You might remember me from Southern California radio, where I spent 30 years as a traffic reporter and sidekick, most memorably as part of the Kevin and Bean Show on KROQ, and the Frosty, Heidi and Frank Show on KLOS.
I loved my years on the radio, and I still get way too excited when I talk about freeways and traffic, although I must admit that talking about the latest celebrity break-ups was getting less and less interesting.
You might remember me from Southern California radio, where I spent 30 years as a traffic reporter and sidekick, most memorably as part of the Kevin and Bean Show on KROQ, and the Frosty, Heidi and Frank Show on KLOS.
I loved my years on the radio, and I still get way too excited when I talk about freeways and traffic, although I must admit that talking about the latest celebrity break-ups was getting less and less interesting.
We know that no two people are the same, so the program we create for you will take into account your unique body as well as your goals.
Using our personalized training protocols, we'll create a workout that applies optimal stimulus to your muscles.
What that means is that during every 30-minute session, we'll create a metabolic response to strengthen your muscles and boost your metabolism.
Your progress will be charted at every session so you'll be able to see measurable results.
Our High-Intensity Training Program, or HIT, will revolutionize the way you see physical workouts.
Using our personalized training protocols, we'll create a workout that applies optimal stimulus to your muscles.
What that means is that during every 30-minute session, we'll create a metabolic response to strengthen your muscles and boost your metabolism.
Your progress will be charted at every session so you'll be able to see measurable results.
Our High-Intensity Training Program, or HIT, will revolutionize the way you see physical workouts.
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