Fitness is Life. From the time I first hit the field in peewee football, to my last appearance at the USA Olympic Trials, this has been my motto. I have always loved the feeling of going hard and leaving everything I had on the competition field. Now I have transferred my passion for sports and wellness into a comprehensive program to help others achieve their goals.
I founded Art of Fitness 365 as a commitment to myself, and others seeking personal physical perfection that fitness is a life long goal that should be pursued 365 days a year!
I founded Art of Fitness 365 as a commitment to myself, and others seeking personal physical perfection that fitness is a life long goal that should be pursued 365 days a year!
Services
Whether you are hitting the gym for the first time, or wanting to improve on an already strong fitness foundation, a personal trainer can be a key component in ensuring you reach, and even exceed your goals.
At Art of Fitness 365, we believe fitness is essential to having a balanced, healthy life.
It is our goal to see you at your best, and we want to help you find your path to wellness.
Get more out of your workouts by bringing a buddy!
Group training allows you to get more bang for your buck, as well as to have some company while you are giving it all you've got.
At Art of Fitness 365, we believe fitness is essential to having a balanced, healthy life.
It is our goal to see you at your best, and we want to help you find your path to wellness.
Get more out of your workouts by bringing a buddy!
Group training allows you to get more bang for your buck, as well as to have some company while you are giving it all you've got.
Mix it up.
The best way to prevent boredom, burnout and even over-training is to keep your workout programs fresh.
Whether it's walking or biking, playing tennis or chasing your kids on the playground with a little guidance you have the tools you need to change it up so you can see the results you deserve.
At Art of Fitness 365, we offer an array of programs to work with your personal fitness goals.
The best way to prevent boredom, burnout and even over-training is to keep your workout programs fresh.
Whether it's walking or biking, playing tennis or chasing your kids on the playground with a little guidance you have the tools you need to change it up so you can see the results you deserve.
At Art of Fitness 365, we offer an array of programs to work with your personal fitness goals.
With a system that can train the world's best, some may wonder if this can translate into safe, effective workouts for other training levels.
That's why the "art" of our fitness program is crafting individualized training plans and using the tested and proven scientific knowledge of physiology and biochemistry to produce excellent results.
No matter your age or fitness level, we can design a program that will fit your fitness!
That's why the "art" of our fitness program is crafting individualized training plans and using the tested and proven scientific knowledge of physiology and biochemistry to produce excellent results.
No matter your age or fitness level, we can design a program that will fit your fitness!
Competing at a high level is a dream of many young athletes.
But without the right preperation, many talented young people may not see those dreams realized.
For athletes with the drive to go the extra mile, Art of Fitness 365 offers sports-specific programs to optimize your readiness for collegiate competition and beyond.
But without the right preperation, many talented young people may not see those dreams realized.
For athletes with the drive to go the extra mile, Art of Fitness 365 offers sports-specific programs to optimize your readiness for collegiate competition and beyond.
Let's face it.
Our schedules are busy, even hectic at times.
We know you may have the drive and commitment to get fit, but you're struggling to find the time to do it.
That's why Art of Fitness 365 has developed it's very own TeleFitness program, where our trainers meet with you where you are: at your home, at the office, even while on a business trip, all through the convenience of your computer.
Our schedules are busy, even hectic at times.
We know you may have the drive and commitment to get fit, but you're struggling to find the time to do it.
That's why Art of Fitness 365 has developed it's very own TeleFitness program, where our trainers meet with you where you are: at your home, at the office, even while on a business trip, all through the convenience of your computer.
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